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Yoga Shakti with Shiva Rea
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MSRP: N/A
Your Price: $22.25
Shipping: N/A
Manufacturer: Sounds True, Inc.
Prices subject to change. Please verify price during checkout.
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Yoga Shakti with Shiva Rea Features
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Core techniques and progressive practices of vinyasa flow yoga
Creates a foundation of strength and fluidity
Six Alignment Focus tutorials for maximizing energy flow in yoga postures
Four complete hour-long sequences including Foundation, Solar Flows I and II, and Lunar Flow I
Short, inspirational films combining spoken word and evocative image-scapes from India
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Additional Yoga Shakti with Shiva Rea Information
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Internationally acclaimed vinyasa flow yoga teacher Shiva Rea revolutionizes the instructional yoga video genre with Yoga Shaktithe first user-personalized practice DVD designed to immerse practitioners in the free flow of shakti, the dynamic, creative fire of the universe.
Filmed on location in India and the Maldive Islands on stunning digital video, Yoga Shakti integrates tradition and modern innovation in a powerful new learning system that evolves with the student. Viewers simply select their favorite practices from a simple-to-use yoga menufilled with a rich variety of moving postures, meditations, and shavasana relaxationsand then press play to enjoy. To help them get started, Shiva Rea includes a complete list of suggested sequences, ranging from five-minute tune-up sessions to extended hour-long yoga immersions.
A rich soundtrack featuring traditional Indian musicians as well as contemporary ambient and underground under
With Yoga Shakti, yoga lovers of all levels are invited to infuse their home practice with joy, vitality, and spontaneityand to release shakti, the energetic essence within.
2 DVDs, 4.5 hours
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What Customers Say About Yoga Shakti with Shiva Rea:
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If I don't have time for one entire routine, I can pick the elements I like best. An all around great workout. My favorite part about this DVD is the matrix of all of the different elements of the beginner, intermediate, advanced, and evening routines. The stretches included in the evening routine are really good for I-T band tightness.The flow component keeps your heart rate up, while still getting the strength training and resistance that yoga offers.
And while I still can't get through some of the longer pre-made sessions this DVD offers, it has improved my basic skills and given me goals to reach for. Worth the money. I bought this DVD as a yoga beginner, looking for something more interesting than the typical 20-30 minute "quick power workout".because hasty tapes clearly cant grasp the heart of yoga. Great music choices, helpful comments from Shiva and you can't beat the option of putting together your own personalized workout.
Love the matrix that allows me to pick & choose. Challenging, Intermediate level. Only drawback - Lots of hand stand-ish poses which I find very difficult.
The only routine I didn't like was the Ha Kriya, where she does these weird breathing exercises and cries. The yoga matrix, which allows you to select different chapters, is really great. The basic warmups and workout parts are excellent and her technique is impeccable.
I purchased this dvd after reading all of the reviews and I am so glad that I did. There is so much creativity in this practice, both in the poses themselves and the way that you can build your own practice through the matrix program - it allows you to pull sequences from one of several preset practices to build your own unique sequence for the day.beautifully produced dvd.
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